Sleep is just as important as eating healthy and exercising. Your body needs sleep to function at its best. http://adbands.com/component/mailto/?tmpl=component Lack of sleep is a part of an unhealthy lifestyle and can dramatically lower your quality of life by go site increases your risk for serious health concerns.
Lack of sleep can affect your mood, your sex life, your weight and your overall health. It also drains your mental abilities, creates confusion and can cause weakened immune system.
If you have ever slept for 4-5 hours during a night, Then you know how you felt the next day – irritable, tired and in confusion. Those who source url sleep for less than 6 hours a night are 12 percent more likely to die early but don’t overdo it as those who sleep more than 9 hours are 30 percent more likely to die early.
Before we go any further, there is need to know the recommended hours of sleep per day depending on your age.
|Age||Recommended hours of sleep per day|
|Baby (0 - 12 months)||16-18|
|Toddler (1 - 3 years)||15|
|Preschoolers (3 - 5 years)||11-12|
|Gradeschoolers(5 - 12 years)||10|
|From 20 years to 60 years(Including senoirs)||7-8|
7 health benefits of 8 hours of sleep
Sleep makes you feel better, helps in
- Boosting your mood,
- Benefit your heart,
- manage weight control,
- beneficial for brain health and
- Also, help in banishing under-eye circles.
Read the following 7 health benefits of 8 hours of sleep that you should know:
1. Better sex life
Sleep optimizes testosterone level. lack of sleep is associated with -lower testosterone level. If you don’t sleep for 7-8 hours then the next day you might be too tired after working for the whole day and your sex life will tend to suffer.
It may sound strange, but if you want to improve your sex life, go to bed early.
2. Helps in managing your weight
when you don’t get enough sleep, your brain releases chemicals to signal hunger. This can lead to weight gain as you seem to crave high fat, high-calorie food and end up eating more.
Lack of sleep increases the risk for obesity, especially for children.
3. Stronger Immunity
Cytokines are molecules that your immune system releases when you sleep. It helps in fight
- Against illness and
- fight viruses.
There are research on sleep and all of them are agreed on a thing that you will be less likely to catch a cold if you sleep for 8 hours.
4. Improve concentration, productivity and increases cognition and memory
Lack of sleep can impair your brain function, your attention, and your decision making. It has been proven through various studies that who tend to sleep less are worse at solving logic. Better performance in the exams depends on how well you sleep. Sleep helps in memory retention and maximize problem-solving skills.
Those who sleep less are more likely to make odd mistakes like “forgetting to take the important document to work which is needed during the presentation”.
5. Good for heart and boost your performance
Reduce the level of stress, control cholesterol level, improves cardiovascular health, and control blood pressure. Several studies on sleep have proven that a good sleep can improve your speed, stamina, accuracy and reaction time. It also makes you optimist towards your goals.
6. Reduce risk of diabetes and prevents breast cancer
A good sleep help to control the blood sugar level which decreases the chances of acquiring diabetes. lack of sleep is associated with breast cancer. A research has also found that those women who work in night shifts are more likely to develop breast cancer.
“Eat healthily, sleep well, exercise, repeat” is the complete package of maintaining your good health.
7. Support muscle building
When you sleep, your body heals itself, which is important for muscle growth. That is the reason, every fitness expert advises you to sleep well in order to build muscle.
Lack of sleep can also kill you or you can kill others. If you are driving and are sleep deprived then it impairs your concentration and you are more likely to meet with an accident.
Lack of sleep is also responsible for suicidal thoughts. Food and exercise are the two most important factors of good health. The third most important factor is sleep.so don’t forget “eat, sleep, exercise, repeat”.
Getting recommended sleep of 8 hours is beneficial for your health. Without sleep, your body won’t function normally. So, sleep well to live well.