Although the theory is that you should burn more calories than you consume in order to lose weight, the truth is that the process is not always as straightforward as that. There are many factors that come into play when it comes to weight loss. For example, according to studies, our bodies will respond to similar food types in varying ways. That means there is no magic weight loss plan that works for everyone. Everyone needs a plan that suits them rather than following general theories about weight loss.
Losing weight is not always an easy process. It is an undertaking that requires commitment and discipline. Women tend to find it harder than men and there are many reasons why this is the case. There are so many stories of women who have struggled to lose weight and seen very little success. Anyone who has ever been on a weight loss journey will tell you that it’s very easy to get discouraged and give up. And many people, particularly women, have given up.
If you have felt frustrated or wanted to give up at some point, you are definitely not alone. While some have failed, there are also great success stories that you can draw inspiration from. One thing that can definitely make a huge difference is finding more information about weight loss that can make a difference in your weight loss journey. Information is power. The reason why you are not making a lot of progress is probably because your approach is not suitable for your specific situation.
7 Reasons Why Women Struggle to Lose Weight and the Solutions
1. Eating what they shouldn’t be eating
Everyone knows that processed and sugary foods are among the biggest contributors to weight gain. Yet this is what women are always confronted with whenever they visit supermarkets and stores. Even worse, some of them have misleading labels such as “no fat”, “low fat” or “healthy” to entice unsuspecting consumers. Foods that are packed with sugar leave you craving for more which only renders your attempts at losing weight futile. Fast food is the other type of food that can easily kill all your gains in a very short time.
Junk food should be out of the question if you are trying to lose weight. At the same time, rather than consuming processed fruit juices, opt for natural fruits. You should also always read the ingredients on foodstuffs and convenience products. Choose organic goods and try as much as possible to only eat homemade meals.
2. Thyroid issues
In order for your body to function properly, it needs to maintain an ideal chemical balance. There are chemicals in our bodies that are involved with weight and metabolism. T3 and T4 are very important thyroid hormones in this regard. There are many factors that can cause an imbalance in these important chemicals. They include medical conditions, too much salt in foods and toxicity in amalgam fillings. If your body is not producing the correct amount of T4, your metabolism will be affected.
Check to see if your diet is contributing to the deficiency. If you have to reduce or increase your iodine intake, then do it. Sometimes, the solution is in finding out what we should be consuming or not consuming rather than resorting to pharmaceuticals.
3. Prescription medicines
Did you know that some prescription pills will cause you to gain weight? Steroids that are used in the treatment of asthma and several other inflammatory conditions can actually make you fat. The tricky part is that we need to take drugs whenever we are unwell.
It’s always important to ask your doctor to recommend a drug that will not make you add weight. If you think a particular drug causes your weight to increase, talk to your doctor to find the best solution. If you must take the drug, make sure you exercise to avoid putting on weight.
4. Lack of exercise
Many women don’t do exercise that is enough to help them lose stubborn weight. Doctors recommend that you exercise for at least 45 minutes every day, Strength training is great as it boosts your metabolism. It also builds muscle tissue, thereby helping in burning more calories.
If you want to lose weight, exercise must become part of your daily routine. But if you exercise and you have not incorporated strength training into your workout regimen, it is time to do it. If you are not conversant with what strength training entails, use the help of a gym instructor.
5. Hormonal imbalances
Apart from thyroid hormones, there are other hormones that can have an impact on your weight and metabolism. Cortisol, the stress hormone, can impede your weight loss attempts. It increases your appetite and makes you crave for carbs. It also keeps the fat in your belly region.
Your cortisol level increases whenever your level of stress increases. That means the solution would be to reduce stress. But how do you do that? There are a few things that you can do such as avoiding things that cause you stress. You should also recognize when you need to rest and take a break.
6. Lack of sleep
People who don’t get enough sleep consume more calories than people who get enough sleep. Ideally, you are required to sleep for 7 hours every day. If you are not getting enough sleep. it may be time to make some adjustments.
Shut off all electronic devices at least one hour before you go to sleep. Also, avoid taking caffeine in the afternoon hours and avoid simple carbs close to bedtime.
7. Emotional eating
Emotional eating is a big hindrance for women trying to lose weight. If you eat to fight boredom or simply to unwind, then you are engaging in emotional eating. Most of the time, women turn to unhealthy foods to deal with certain emotions.
Always make sure that you are eating for the right reasons. Check to see the things that trigger your emotional eating and work on resolving them. If something is bothering you, deal with it as quickly as possible.
Although losing weight can be difficult for women, it is still possible to overcome the difficulty. The key lies in understanding the reason why you struggle to lose weight. This makes it easy to find a solution that is unique to your situation.