If you are wondering whether it is possible to increase your source site weight naturally, you are definitely alone. There is so much material out there to help people who want to grow taller, which is a clear indication that there is a high demand for such information. Of course, not all the available information is credible. A good example is forums that recommend that taking certain pills will help you grow taller. If growing taller was just as simple as taking a pill, we wouldn’t have so many short people for sure.
So, is it possible to grow taller naturally? Yes. But to a certain extent. For the most part, your height is determined by your genes. It is also a fact that eating the right foods and doing certain exercises can also contribute to your height. While men can continue to grow until they are 25 years old, women attain their maximum height by the time they reach 18 or 19. So if you are trying to become taller naturally, you might want to start paying close attention to what you eat.
How do foods contribute to your height?
Your height is regulated by a hormone commonly referred to as HGH which stands for Human Growth Hormone. The pituitary gland secretes HGH to increase your height. So if you are struggling to grow taller, it is possible that inadequate nutrition has played a part in your poor height. If you take foods that boost your HGH function, it is possible to make some gains in terms of your height.
Always make sure that your diet contains foods that will help you build strong muscles, tendons and ligaments. Your diet should always have sufficient calcium, vitamins, proteins and all the other essential minerals.
Here are some of the food nutrients that you need to take in order to increase your height naturally:
Foods that contain minerals such as iron, magnesium, fluoride, phosphorus, manganese and iodine are crucial in boosting height and overall body growth. Calcium is another very important mineral as it helps you grow and maintain healthy bones. At the same time, there are some substances that you need to avoid. They include carbonated drinks, Excessive amounts of salt, sugar, coffee and fat. This is because these are calcium inhibitors that can have an adverse effect on your growth prospects. Mineral-rich foods include nuts, beans, lentils, seeds, fish and mushrooms.
You need proteins for optimal growth. Proteins build various tissues which makes them essential for anyone who wants to see an increase in their height. In fact, proteins are one of the most important building blocks for our bodies. Proteins have amino acids that are important for maintaining strong and healthy bones, tissues, muscles and teeth. Amino acids are also crucial for our growth hormones. If your diet lacks proteins, you can experience health issues like loss of muscle mass, weak immune system and abnormal growth. Protein-rich foods include eggs, fish, legumes and milk.
Lack of vitamin D can inhibit your growth. You need vitamin D in order to develop bones that are strong and healthy. At the same time, vitamin D also helps the body absorb calcium. Other vitamins including A, B1 and B2, C and F are also essential for normal growth. These vitamins are mainly contained in vegetables and foods.
Let us now look at specific foods that can increase your height naturally:
http://steps2stardom.com.au/2018/page/60/ Foods that can increase your height naturally
Soybeans are among the most protein-rich vegetarian foods. Their pure protein improves bone and tissue mass. If you are trying to increase your height, it is recommended that you take 50 grams every day. Soybeans are a great source of proteins for vegetarians.
Eggs are another great source of proteins. While the yolk contains fat, the white albumen is 100 percent protein. Eggs also have vitamin B2, also referred to as riboflavin. A person looking to increase height can try 3 to 5 effs every day.
Chicken meat ranks very highly among the animal foods that contain the highest amounts of proteins. Therefore chicken plays a great role for people who want to grow taller and build muscles and tissues.
Milk is a great source of calcium which helps grow and maintain strong bones and is also a height booster. It also has vitamin A which helps preserve calcium in your body. 2 to 3 glasses of milk will do you a lot of good.
Oatmeal is rich in plant protein. In addition to helping you decrease fat, it also helps you increase muscle mass. 50 to 60 grams of oatmeal every day is highly recommended.
6. Fruits and vegetables
In addition to helping you increase your height naturally, fruits and vegetables are also great for people who want to maintain a healthy lifestyle. They are rich in fiber, vitamins, folates and potassium. Vitamin A helps you develop strong bones and tissues. Fruits and vegetables rich in vitamin C include mango, papaya, passion fruit, peas, carrots broccoli, spinach, berries and tomatoes.
7. Starches and grains
These provide your body with the energy it needs.They are also good sources of vitamin B, fiber, magnesium and iron. During puberty when children experience rapid growth, the intake of starches and grains should be increased to boost their calorie intake.
What foods should I avoid in order to grow taller?
While it’s important to know what you need to eat in order to increase your height, it’s also important to know what to avoid. Here are some foods that you need to avoid in your quest to grow taller:
There is nothing to gain from drinking a soda. It contains such high levels of sugar that you can end up addicted to them to quell your sugar cravings. They also destroy the vitamins you take, thereby damaging your chances of growing taller.
Also Read: “Foods to Avoid When Trying to Lose Weight?”
Sugar is one of the most addictive substances out there. If your diets contain too much sugar, you are taking up the space that would otherwise be taken up by vitamins and minerals. This indirectly hinders your chances of growing taller.
Height has a huge bearing on how we feel about ourselves. So, if you are to increase the chances of growing taller, you need to do the right things. One way of doing this is eating the right foods. This article has given you some of the foods to eat or avoid. Hopefully, everything works out right for you.