Having a bald spot or a receding hairline can be a cause of great concern for many people. Whether you are concerned about the longevity of your hair or you have already started to see strands of falling hair anytime you take a bath, there are certain dietary modifications that you can take to prevent further hair loss.
Of course, genetics and buy cheap accutane online lifestyle have a huge impact on your hairline. If you have never put any thought into nourishing your hair, it is time to start doing a little more than your wash and rinse routine. You don’t have to wait until your hair is drastically diminishing to start taking the necessary steps. Even small adjustments to what you normally eat can have a significant impact on the quality of your hair.
watch Here are some foods that promote hair growth and also prevent hair fall:
Carrots are rich in vitamin A which is not only great for your eyesight but also your scalp. Having a healthy scalp is important as it is what will ensure that you have hair that is strong, shiny, moisturized and strengthened. Carrots also prevent hair fall and breakage and at the same time make hair grow much faster.
Very few foods can beat green peas in terms of the health benefits that they offer. They are not only delicious when cooked but even when eaten raw. In addition to promoting healthy hair, green peas also significantly slow down the aging of your skin. Green peas contain minerals such as zinc and iron and also group B vitamins which play an important role in promoting healthy hair.
Eggs are packed with proteins, B-complex vitamins, minerals, all of which are essential nutrients for healthy hair. These nutrients strengthen your hair from its roots thereby curbing hair loss. They also stimulate the growth of new hair, thicken it and add to its volume. The fats condition the hair while the proteins strengthen it.
Selenium deficiency is one of the major reasons why people start losing their hair. Walnuts are rich in selenium and can, therefore, help prevent balding. At the same time, vitamin B7 (Biotin), another component in walnuts, helps curb hair fall. Walnuts also give you essential oils to keep the scalp hydrated. The essential fatty acids in walnuts offer your hair and scalp important nutrients thereby removing all dandruff.
Oats are highly beneficial for your hair, thanks to the many nutrients in them. The intake of oatmeal helps stop the process of hair loss. Oatmeal contains vitamin B which penetrates deep into your scalp and promotes hair growth. Oatmeal also contains beta glucan which strengthens and protects the hair follicle, making the hair shinier. Oats can also be directly applied on the scalp for added benefits.
In some cases, hair loss can be as a result of mineral deficiency. Spinach has iron in plenty and also contains sebum, a great natural hair conditioner. The leafy green also has omega-3 acids, calcium potassium, and magnesium. All these minerals will keep your hair lustrous and shiny. Spinach also contains antioxidants which boost scalp health and protect hair from damage.
Salmon is a great source of natural omega-3 which enables your hair to grow and also keeps it shiny and strong. Research has linked hair loss in men and women to insulin resistance. Salmon helps your body process insulin much more effectively. Omega-3 fatty acids also boost blood circulation to your scalp which helps nourish hair follicles.
Guavas are rich in vitamin C, which prevents your hair from falling or becoming brittle. Although oranges are said to be a great source of vitamin C, one guava can contain up to four times more vitamins C than an orange. Additionally, guava contains vitamin B2 which helps repair tissue and cells in the body. Guava leaves can also act as a strong hair conditioner.
Iron deficiency can cause hair loss, especially in women. Foods that are rich in iron include spinach, lentils, soybeans, pasta and fortified grains. enter Liver and other organ meats also contain great amounts of iron and can be useful for the overall health of your hair.
Just like your muscles shrink when you don’t take enough protein, your hair is also affected by protein deficiency. Without enough protein, the hair that falls out cannot be sufficiently replaced. Chicken is a great source of protein and contains less saturated fat compared to most processed foods.
Beta-carotene protects you against dry and dull hair and also stimulates glands in the scalp to make sebum. It can be found in vegetables and orange-colored fruits. Sweet potatoes are also rich in beta-carotene. Other sources include carrots, mangoes, pumpkin, and cantaloupe.
Oysters are rich in zinc, which is a good source of zinc, a crucial antioxidant for your body. The properties in zinc help in hair growth by keeping oil glands in your scalp at healthy levels. Lack of zinc can manifest itself through hair loss in some cases.
What to avoid in order to keep your hair healthy
Extreme weight loss diets
Diets that are very low in calories can easily trigger hair loss. At the same time, such diets don’t have enough protein and essential fats, minerals and vitamins that are important for nourishing the hair. Low glycaemic load (low GI) diets are a healthier weight loss alternative as long as you ensure that you include enough proteins in your meals.
Refined carbohydrates and sugars
Sugar does not give you any nutritional benefits on its own. On the contrary, it takes up nutrients in your body which go into processing it. Some of these nutrients are the ones you need in order for your hair to be healthier. Refined carbohydrates which include things made using white flour have the same effect as all the important nutrients have been removed from them.
Don’t skimp on your healthy fats
If you have a problem with brittle or dry hair, it could be a result lack of essential fatty acids. Fatty acids play an important role in maintaining healthy scalp, skin and keeping your hair glossy.