Very few things hurt more than failure and rejection. Yet it is virtually impossible for us to live our entire lives without experiencing failure and rejection at different times. This is why it is so important to master ways of handling these unpleasant experiences.
Although most of us grow up being taught to always view failures and rejections as growing and learning opportunities, we still beat ourselves up when we fail or are rejected. Reacting in this manner only keeps us from objectively and constructively evaluating any misfortunes that we face.
In order to be better at dealing with failure and rejection, it is important to accept that you will never be able to keep either or both of them fully at bay. As long as you have goals and ambitions, you are bound to slip or fall at some points in your journey. The fear of failure and rejection is what leads to constant procrastination. Procrastination, in turn, leads to stagnation.
How do I handle rejections and failures?
Failing at something or being turned down should never be an excuse for you to stop trying again and again. Even the most successful people have been stung by big disappointments along their journeys to the top. What sets them apart is the fact that they have always used their pain to help them become better. get link Here are some of the ways you can handle rejection and failures:
Learn from the disappointment
There is always a lot that can be learned from any disappointment. There is no point in sweeping your pain under the rag. Learning from your failures is what will set you apart from mediocre people. You should never let failure or rejection eat away at your confidence. Most of the time, rejection has very little to do with you. We live in a world of instant gratification where people are not willing to go down a road where failure is a real possibility. A mentally strong person seeks to find the lesson that can be learned from any failure.
Acknowledge your pain
Failure and rejection are never pleasant experiences. Both come with a certain degree of pain. You don’t need to suppress, deny or ignore the pain. Admitting the sadness or discouragement that comes with failure or rejection goes a long way in helping you cope with it effectively. You should always have confidence that you have what it takes to get over your disappointment and use it as a stepping stone to the next level.
It is very important to always be in tune with how you feel about yourself. Positive self-affirmation gives you the power to stand on your own self-identity. As long as your self-talk is positive, you will always be in a great position to deal with disappointments. Positive self-affirmation stops you from comparing yourself to others and using your own internal resources to cope with your disappointments.
Keep a proper perspective
It is very important to keep every failure or rejection in its proper context. Disappointments should not cause you to make broad negative generalizations to rationalize why things panned out the way they did. Your failures should never define you. Use them to change some of the things that led to your failure in order to avoid the same in future.
Make the necessary adjustments
Even after the biggest disappointment, life still has to continue. Once you acknowledge your pain, it is time to start looking forward again. Take a break in order to reflect on the failure and calm your nerves. You don’t want the effects of your latest setback to still be lingering a year from now. Focus on the larger picture.
Stop doubting yourself
Failure and rejection can bring about strong feelings of self-doubt. This is where negative thoughts come in. One of the most common reactions to failure and rejection is the feeling that your hopes were probably too high in the beginning. The fact is that you had every right to be optimistic. Keep believing in yourself and think of some of the things that you could have done a bit differently.
Mentally strong people just don’t quit. Every person faces disappointments in their lives. The best learn from their miscalculations and keep striving to improve. Always motivate yourself that you have what it takes to succeed. You should never allow your failures or disappointments to dent your self-confidence. As long as you are able to effectively deal with your disappointments, success is just around the corner.
Don’t allow people to magnify your disappointment
There are people who make every little thing that goes wrong a big deal. If you are with a person who puts a negative spin on every little thing, you will soon find yourself clouded by negativity. When trying to deal with your failures, try your best to avoid negative news. It only adds more gloom to the situation at hand. Limit your contact with negative people.
Journalize your feelings
Writing down how you feel helps you get negative feelings out of your system. Unlike people, your journal will not judge you. Writing is not only a great way to release pain, it is also a great way to rebuild strength. At the same time, having your thoughts on a page helps you articulate them better. Your writing should be guided by what you want to achieve at the end of the day.
Focus on positive thoughts
At the end of the day, you don’t want to lose focus on where you are going and what you need to achieve. Although your brain is naturally wired to concentrate on the negative aspects of what goes on around you, it is possible to train yourself to always focus on the positives. This way, you will make yourself less vulnerable to knee-jerk reactions to every negative event that occurs in your life.
Failure and rejection will never feel good, even for a person who is accustomed to both. The secret lies in acknowledging that any time you fail or are rejected, you get a step closer to your next big break. As long as you don’t let disappointments put you down, you will always emerge stronger from them.